Tuesday, November 26, 2013

parmesan turkey meatloaf

1 tbsp. olive oil
1 onion, chopped
1 1/4 lb. ground turkey
2 c. fresh whole wheat bread crumbs (about 4 slices of bread)
1/2 c. fat free milk
1 large egg white, lightly beaten
3 tbsp. ketchup
2 tbsp. grated parmesan
1 small clove garlic, minced
1/2 tsp. dried basil
1/4 tsp. dried thyme
1/4 tsp. black pepper
preheat oven to 350 degrees spray loaf pan with non-stick spray.  heat oil in medium non-stick skillet over medium heat.  add onion and cook, stirring until softened (about 5 min.) stir together onion and all remaining ingredients in large bowl until well blended.  press turkey mix into prepared loaf pan.  bake about 1 hour - brown and cooked through or until thermometer in center registers 160 degrees.  let stand 10 minutes before slicing.

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