Friday, May 8, 2020

warm orzo salad with chicken

dressing:
3 tbsp olive oil
3 tbsp fresh lemon juice
3/4 tsp salt
fresh ground black pepper

pasta:
3/4 cup orzo pasta, cooked

sauteed chicken:
1 boneless/skinless chicken breast, chopped
2 tsp olive oil
2 tsp unsalted butter

other ingredients:
3 tbsp shallot or red onion, chopped
3 tbsp fresh dill, chopped
3 tbsp fresh parsley, chopped
6 grape tomatoes cut in half lengthwise
1/4 cup feta cheese, crumbled
1/2 c pine nuts or toasted almonds, optional
1 1/2 cups baby arugula


instructions:
1.  in a small bowl wisk together the olive oil, fresh lemon juice, salt and fresh ground black pepper.  set aside.
2.  cook the orzo according to the package directions.  drain.  keep warm.  set aside.
3.  wipe off the chicken with a wet paper towel.  chop.  saute the chopped chicken in the olive oil and butter until cooked through about 4 min.  keep warm.  set aside.
4.  in a medium size bowl add:  coooked orzo, onion, dill, parsley, tomatoes, cheese, and nuts if using.  mix in the warm chicken and arugula. toss with the dressing and serve immediately.

No comments:

Post a Comment