serves: 6-8
ingredients:
1/2 tbsp olive oil
1 lb lean ground turkey
1 small onion, chopped
3 garlic cloves, minced
1 1/2 tsp chili powder
2 bay leaves
1 1/2 tsp cumin
1 tsp oregano
1/4 tsp cinnamon
1/2 tsp each salt and black pepper or to taste
1 15 oz can white great northern beans, rinsed and drained
1 15 oz can pumpkin puree (not pumpkin pie filling)
1 7 oz can chopped green chilies
2 cups low sodium chicken broth
for serving optional, if desired:
chopped cilantro
chopped green onions
sour cream
tortilla chips
instructions:
1. heat 2 tsp. oil in a large saute pan over high heat . add ground turkey and cook, breaking it up with a wooden spoon, until cooked through and no longer pink, about 5-6 minutes. add to crock pot.
2. add remaining oil to saute pan. add in onions; saute for 2-3 minutes. add in garlic and saute for an additional 1-2 minutes. add cooked vegetables to crock pot.
3. to crockpot add herbs and spices, beans, pumpkin puree, green chilies and broth. cover and cook on high for 4 hours or low for 7-8 hours.
4. remove bay leaves and adjust seasonings to taste, if needed. serve topped with chopped cilantro, green onions, sour cream and tortilla chips, if desired.
No comments:
Post a Comment